Srinagar, Jul 10 (KNO): With Kashmir witnessing increasingly warmer summers and occasional heat waves, public health experts have advised people to make informed clothing choices to stay cool, comfortable and healthy during the season.
Although the Valley has traditionally enjoyed a mild climate, temperatures now frequently range between 18°C and 34°C, particularly from June to August, increasing the risk of dehydration, heat exhaustion, sunburn and other heat-related illnesses.
Health experts say that the type, colour and fit of clothing play a crucial role in regulating body temperature and protecting people from excessive heat and harmful ultraviolet (UV) radiation.
Dr S. Muhammad Salim Khan, Professor, Department of Community Medicine, Government Medical College (GMC) Srinagar, told the news agency—Kashmir News Observer (KNO), that selecting the right fabric is one of the simplest and most effective ways to stay healthy during the summer months.
"Light-coloured, loose-fitting and breathable clothing allows air to circulate, absorbs sweat efficiently and helps the body maintain a comfortable temperature. Proper clothing, combined with adequate hydration and avoiding direct exposure to the midday sun, significantly reduces the risk of heat-related illnesses," he said.
According to Dr Khan, cotton remains the most suitable fabric for Kashmir's summers because it is soft, breathable, absorbs sweat well and is affordable. Linen is another excellent choice due to its superior cooling properties, quick-drying nature and high breathability.
He recommended cotton-linen blends, which combine comfort with durability and wrinkle resistance, and bamboo fabric, known for its softness, moisture-wicking ability and eco-friendly characteristics.
For people engaged in outdoor activities or exercise, moisture-wicking sports fabrics can help keep the body dry by rapidly evaporating sweat. Lightweight merino wool, though relatively expensive, is another breathable fabric that regulates body temperature and controls odour effectively.
Experts say light colours such as white, cream, beige, light blue, mint green, light grey and other pastel shades are preferable during summer because they reflect sunlight and absorb less heat, helping people remain cooler for longer periods.
Conversely, residents have been advised to avoid polyester-only garments, nylon clothing, heavy denim jeans, velvet, thick woollens, and dark-coloured clothing, especially black garments, during peak afternoon hours.
"These materials trap heat, restrict airflow and increase sweating, making people uncomfortable while also increasing the chances of skin irritation, fungal infections and prickly heat," Dr Khan explained.
Public health experts further recommend wearing loose-fitting clothes instead of tight garments to improve ventilation and reduce excessive sweating.
People spending time outdoors should cover their heads with a hat, cap or light cotton scarf, while full-sleeved clothing is encouraged to protect the skin from harmful UV rays without significantly increasing body heat when made from lightweight fabrics.
Doctors also advise changing sweaty clothes promptly to minimise the risk of fungal skin infections and maintaining adequate hydration throughout the day by drinking plenty of water.
Dr Khan said staying cool is not only about using fans or air conditioning. "Choosing appropriate clothing, protecting yourself from direct sunlight and drinking sufficient water are equally important steps in maintaining good health during Kashmir's increasingly warm summers," he added—(KNO)